WARM UP
When fully extended to its max length, ROWO assists with lengthening or increasing mobility of the muscles and joints. Over time this will increase range of motion in each exercise and overall workouts.
ACTIVATE
ROWO aids in increasing strength and stability through resistance/ body weight training.
RECOVER
ROWO has a split foam roller attached to aid in recovery after each workout by providing pressure to your muscles to relieve muscle tension and fascia build up. This allows for a decrease in muscle pain and increase your training regimen.