ROWO is a 3 Tier Collapsible pole system with twist interlocking mechanism. When the device is fully lengthened, it can help you improve mobility and increases your range of motion through the shoulders, elbows, wrists, etc., This preparation will allow you to push harder and reach further in your training. 

When the device is collapsed into its second or smallest setting, you can achieve bilateral and asymmetrical resistance training. Additional attachments can be utilized for bicep curls, chest flies, alternating rows, and more.

When fully collapsed, you’re able to utilize the Ab wheel that attaches to the center of the device to improve core strength and stability. Also, having the ability to recover by accessing the split foam roller for not only your anterior chain (which is the front of your body), but also the posterior chain (the back of the body). The gap in between each foam roller was placed not only for the Ab Wheel attachment, but it also acts as a spinal crease. This helps alleviate any unnecessary pressure on the spine when using the foam roller on your back.